Radhika's Nutrition 101

A few very simple nutrition tips which should help with inch loss, better energy levels, digestion, and immunity. Please note, the tips are simple and for more information and/or a personalized meal plan, please write in to me and/or post your comments. 

Radhika’s Balanced Body’s Nutrition 101

·       Don’t skip meals. Ensure you eat every 2 to 3 hours.

·       Eat before the hunger pangs start. Don’t wait till you are hungry. If you wait until you are hungry you will eat double the recommended amount.

·       Eat until your stomach is half full.

·       Take at least a minimum of 20 minutes to eat your meal.

·       Drink enough water to where your urine is pale yellow in color.

·       Ensure you eat a meal within 45 mins of exercising.

·       If you’re a pure vegetarian, it is highly recommended you take a multi vitamin and mineral complex tablet.

Have a great weekend,
Radhika